14 Best Keto Meal Delivery Kits in 2024

A ketogenic (keto) diet focuses on foods rich in healthy fats, with adequate protein and few carbohydrates. Some meal delivery services offer nutritious and convenient ways to easily follow a keto diet.
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A quick look at the best keto meal delivery services
Best for registered dietitian-designed meals: Factor | Skip to review
Factor
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Best for multiple diets: HelloFresh | Skip to review
HelloFresh
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Best pre-prepared meals: CookUnity | Skip to review
CookUnity
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Best for chef-designed meals: Green Chef | Skip to review
Green Chef
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Best for weight loss: Trifecta Nutrition | Skip to review
Trifecta Nutrition
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Best for certified organic meals: Fresh N Lean | Skip to review
Fresh N Lean
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Best for side and mains: Diet-to-Go | Skip to review
Diet-to-Go
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Best for a bundle box or à la carte: 518 Kitchen | Skip to review
518 Kitchen
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Best for subscribe and save: Snap Kitchen | Skip to review
Snap Kitchen
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Best for meal kits or ready-made meals: Sunbasket | Skip to review
Sunbasket
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Best for a tailored meal plan: Performance Kitchen | Skip to review
Performance Kitchen
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Best for people with food adversities: The Good Kitchen | Skip to review
The Good Kitchen
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Best nonsubscription option: Clean Eatz Kitchen | Skip to review
Clean Eatz Kitchen
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Best for an Autoimmune Protocol diet (AIP): Pete’s Real Food  | Skip to review
Pete’s Real Food
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Please note that the writer of this article has not tried these products.
All quotes are provided by Nutrition and Fitness Market Editor Kelli McGrane, MS, RD, Rachael Link, MS, RD, and Lauren Manaker, RD, all of whom received free meal kits to review.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Learn more here.
Some of the best keto meal delivery services to elevate your diet
Many meal delivery services offer keto cuisine options. Below, we look at some top options people may consider trying.
meal delivery services
Factor

Price per serving: $11.49 to $13.99
Meals per week: 6, 8, 10, 12, 14, or 18
Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free
Shipping: $10.99
Price: $10.99
$130 Off first 6 boxes with code HEALTHLINE130N
SHOP NOW AT FACTOR
*Price may vary.

Factor is a meal delivery service that uses registered dietitians to design ready-made meals, which chefs cook before shipping to customers.
Factor

The brand claims that its meals are suitable for lunches or dinners and offers limited options for breakfast, snacks, and drinks.

The company also offers a variety of menus, including keto options. Customers can choose 4–18 meals per week from the weekly menu options, with prices typically $11–$14 per meal.
Read our review on Factor.
review on Factor

Sample meal — Blue Cheese Filet Mignon
Serving size: 360 g
Calories: 680
Total fat: 50 g
Cholesterol: 185 mg
Sodium: 830 mg
Total carbs: 18 g
Sugar: 6 g
Protein: 44 g

This dish contains beef tenderloin, cauliflower, celery root mash, and roasted broccolini.
meals take minutes to prepare
people can skip meals or cancel at anytime
osts per meal serving is more cost effective than other meal delivery services
unclear shipping costs
not a suitable option for families
can become expensive over time
meals take minutes to prepare
people can skip meals or cancel at anytime
osts per meal serving is more cost effective than other meal delivery services
unclear shipping costs
not a suitable option for families
can become expensive over time
Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian
Personalization: specialty diet menus, mix-and-match weekly meal plan
Ingredients: humanely raised meat and poultry
Meal type: prepared meals
Servings available: 1
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Shipping fees:
Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian
Personalization: specialty diet menus, mix-and-match weekly meal plan
Ingredients: humanely raised meat and poultry
Meal type: prepared meals
Servings available: 1
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Shipping fees:
HelloFresh

Meals per week: 2 to 6
Diet friendliness: vegetarian, pescatarian, low calorie, low carb
Price per serving: $9.99 to $11.49
Shipping: $10.99
Price: $8.99
SHOP NOW AT HELLOFRESH
*Price may vary.

HelloFresh offers a rotating weekly menu of over 30 meals a week, all of which suit different diets such as Carb Smart, Mediterranean, and vegetarian.
HelloFresh

While the company does not offer keto-specific meals, people may find that the low carb, Carb Smart, meals are suitable for their needs.

People can choose up to 6 recipes per week suitable for 2–4 people.
Sample meal — Low Carb Veg Packed Beef Rogan Josh Style Curry
Serving amount: 1 serving
Calories: 528
Total fat: 29 g
Cholesterol: information unavailable
Sodium: 2.68 g
Total carbs: 26.4 g
Sugar: information unavailable
Protein: 39.1 g

This dish contains bell peppers, garlic, beef mince, tomato, spinach, spring onion, and cauliflower.

meals are easy to prepare and come with easy-to-follow instructions
fresh ingredients
may offer a budget-friendly option for people cooking for four
meal kits which may not suit people who have limited time to cook
limited options for people who follow certain diet plans
charges $10 for shipping per box
meals are easy to prepare and come with easy-to-follow instructions
fresh ingredients
may offer a budget-friendly option for people cooking for four
meal kits which may not suit people who have limited time to cook
limited options for people who follow certain diet plans
charges $10 for shipping per box
Meal type: Meal kit
Servings available: 2, 4
Menus: Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 minutes, Pescatarian
Personalization: option to set ingredient preferences
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Returns: refunds within 5 days
Meal type: Meal kit
Servings available: 2, 4
Menus: Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 minutes, Pescatarian
Personalization: option to set ingredient preferences
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Returns: refunds within 5 days
CookUnity

Price per serving: $11.09 to $13.59
Meals per week: 4, 6, 8, 12, 16
Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan, Mediterranean
Shipping: $9.99
Price: $11.09
SHOP NOW AT COOK UNITY
*Price may vary.
Customers of Cook Unity can choose between receiving 4, 6, 8, 12, or 16 meals per week.
The company claims that over 70 award-winning chefs prepare these pre-made meals, which they deliver to a person’s door in many U.S. states. A person can search their zip code to see if the company delivers to them.
Menus change weekly and a person can input their likes and dislikes. People can choose which meals they would like to receive 2 weeks in advance.
Sample meal — Roasted Salmon with Basil Sauce
Calories: 680
Protein: 43 g
Fat: 51 g
Carbohydrates: 16 g

This dish contains salmon, spinach, walnuts, broccoli, extra virgin olive oil, garlic, and black pepper.
customizable meal delivery options
caters for gluten-free, dairy-free, vegan, and vegetarian diets
people can add treats, breakfasts, and drinks to their menu
the company advises against freezing meals, as this may compromise the taste and freshess of the meal
treats, breakfasts, and drinks are an additional cost
portions are single-serving sized only
customizable meal delivery options
caters for gluten-free, dairy-free, vegan, and vegetarian diets
people can add treats, breakfasts, and drinks to their menu
the company advises against freezing meals, as this may compromise the taste and freshess of the meal
treats, breakfasts, and drinks are an additional cost
portions are single-serving sized only
Menus: general menu with diet-specific filters
Personalization: option to set ingredient preferences
Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Meal type: prepared meals
Servings available: 1
Returns: no returns or refunds
Menus: general menu with diet-specific filters
Personalization: option to set ingredient preferences
Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Meal type: prepared meals
Servings available: 1
Returns: no returns or refunds
Green Chef

Price per serving: $11.99 to $13.49
Meals per week: 2 to 4
Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto
Shipping: $10.99
Price: $11.99
50% off + First Box Ships Free + 20% Off For 2 Months with code HEALTH50
SHOP NOW AT GREEN CHEF
*Price may vary.

Green Chef is another meal delivery service that caters to many different dietary preferences, including keto.
Green Chef
The company has received certifications due to its food containing organic ingredients from CCOF and the Department of Agriculture.
Department of Agriculture

The brand says that chefs design all its meals to be healthy and easy to prepare in around 30 minutes.
People can choose to have deliveries weekly, fortnightly, or once every 4 weeks.
Sample meal — Sesame-Ginger Chicken
Serving size: 401 g
Calories: 630
Total fat: 43 g
Cholesterol: 115 mg
Sodium: 460 mg
Total carbs: 25 g
Sugar: 14 g
Protein: 36 g

This dish contains chicken, sautéed snap peas, cabbage, carrots, and sesame seeds.

weekly, bi-weekly, or monthly deliveries
fresh meal kits which some people may prefer to prepared or frozen meals
organic ingredients
skip meals or cancel at anytime
meals take about 30 minutes to prepare
individual meals unavailable
some meals contain nuts, sesame, and milk, therefore are unsuitable for some people
weekly, bi-weekly, or monthly deliveries
fresh meal kits which some people may prefer to prepared or frozen meals
organic ingredients
skip meals or cancel at anytime
meals take about 30 minutes to prepare
individual meals unavailable
some meals contain nuts, sesame, and milk, therefore are unsuitable for some people
Best for: families
Shipping fees: $10.99
Meal type: meal kit
Servings available: 2, 4, or 6
Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Gut & Brain Health, Calorie Smart, and Quick & Easy
Personalization: specialty diet menus
Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Best for: families
Shipping fees: $10.99
Meal type: meal kit
Servings available: 2, 4, or 6
Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Gut & Brain Health, Calorie Smart, and Quick & Easy
Personalization: specialty diet menus
Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Trifecta Nutrition

Price per serving: $13.79 to $15.85
Meals per week: 7, 10, 14, or 28
Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian
Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)
Price: $13.79
SHOP NOW AT TRIFECTA
*Price may vary.

Trifecta is a meal delivery service that may be particularly suitable for athletes or people trying to lose weight.
Trifecta
suitable for athletes
The brand says that professional chefs prepare its meals using organic ingredients free from genetically modified organisms that contain no additives.
genetically modified organisms

People can select weekly, fortnightly, or monthly meals. The brand also has a mobile app to help people track their workouts, nutrition, and progress. Trifecta also offers customers free access to nutrition coaches.

Trifecta also features several sustainability initiatives. For example, the brand uses green packaging and sustainably sourced ingredients, has a low carbon footprint, and donates leftovers to charity, which helps minimize food waste.
Shipping is $9.99, unless a person lives in Alaska or Hawaii, where the shipping cost is $49.99.
Read our review on Trifecta.
review on Trifecta
Sample meal — Chicken Bacon Primavera
Serving size: 400 g
Calories: 503
Total fat: 32 g
Cholesterol: 160 mg
Sodium: 710 mg
Total carbs: 10 g
Sugar: 4 g
Protein: 44 g
This dish contains chicken, green bean whole haricot verts, carrots, shredded Parmesan cheese, heavy cream, cauliflower, garlic, and extra virgin olive oil.

sustainably sourced ingredients and green packaging
selection of breakfast, lunch, and dinner options
suitable for people on a gluten-free diet
access to nutrition coaches and an app to help them track their nutrition, workouts, and progress
people can only exclude up to two ingredients from the weekly menu
may not suit everyone’s long-term budget
people need to pay for shipping costs
sustainably sourced ingredients and green packaging
selection of breakfast, lunch, and dinner options
suitable for people on a gluten-free diet
access to nutrition coaches and an app to help them track their nutrition, workouts, and progress
people can only exclude up to two ingredients from the weekly menu
may not suit everyone’s long-term budget
people need to pay for shipping costs
Menus: Clean, Paleo Whole30, Keto, Plant-Based
Personalization: specialty diet menus
Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Meal type: prepared meals and a la carte items
Servings available: 1
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Shipping fees: $9.99 for the contiguous United States, $49.99 for Alaska and Hawaii
Menus: Clean, Paleo Whole30, Keto, Plant-Based
Personalization: specialty diet menus
Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Meal type: prepared meals and a la carte items
Servings available: 1
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Shipping fees: $9.99 for the contiguous United States, $49.99 for Alaska and Hawaii
Fresh N Lean

Price per serving: $10.66 to $15.99
Meals per week: 5 to 21
Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb
Shipping: free shipping in the contiguous United States
Price: $8.99
SHOP NOW AT FRESH N LEAN
*Price may vary.

Fresh n’ Lean is a meal delivery service catering to different dietary needs, including keto. The company says its keto meals contain healthy fats, sustainably sourced proteins, and balanced macronutrients.

Fresh n’ Lean meals are dietitian-approved and ready-made. The brand also states that customers can prepare meals in the microwave in around 3–7 minutes.

The company also says that its meals comply with the Food and Drug Administration (FDA) Food Safety Modernization Act and are certified organic by California Certified Organic Farmers (CCOF).
Food Safety Modernization Act
California Certified Organic Farmers (CCOF)

Fresh n’ Lean offers various breakfast, lunch, and dinner options. Prices range from roughly $79 to $224, depending on how many meals people order.
Shipping is free in all U.S. states for orders over $100, and people can skip a week or cancel any time. The company does not deliver to PO Box addresses.
Sample meal — Lamb Keema with Peas over Turmeric Lime Cauliflower Rice
Serving size: 354 grams (g)
Calories per serving: 500
Total fat: 37 g
Cholesterol: 90 milligrams (mg)
Sodium: 680 mg
Total carbs: 22 g
Sugar: 8 g
Protein: 21 g

This dish contains ground lamb, cauliflower rice, diced tomato, onion, eggplant, ghee butter, garlic, and lemon zest.

the company offers dietitian-approved ready-made meals
meals are microwavable and ready in little as 3 minutes
all meals comply with FDA food safety
people need to spend over $100 to qualify for free shipping
weekly meals can work out to be expensive if people aim to qualify for free shipping
the company offers dietitian-approved ready-made meals
meals are microwavable and ready in little as 3 minutes
all meals comply with FDA food safety
people need to spend over $100 to qualify for free shipping
weekly meals can work out to be expensive if people aim to qualify for free shipping
Menus: FNL Unlimited, Keto, Protein+, Paleo, Standard Vegan, Vegetarian, Whole30 Approved, Mediterranean, and Bulk
Personalization: option to set ingredient preferences, allergy-friendly
Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Servings available: 1
Meal type: prepared meals
Returns: no returns or refunds
Menus: FNL Unlimited, Keto, Protein+, Paleo, Standard Vegan, Vegetarian, Whole30 Approved, Mediterranean, and Bulk
Personalization: option to set ingredient preferences, allergy-friendly
Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Servings available: 1
Meal type: prepared meals
Returns: no returns or refunds
Diet-to-Go

Meals per week: 10–21
Diet friendliness: keto, low carb
Price per serving: $9.71–$15.19
Shipping: $20 for shipping
Price: $10.76
SHOP NOW AT DIET-TO-GO
*Price may vary.

Diet-to-Go offers four different meal delivery plans, including its Keto-Carb30 eating plan. The company says that this diet plan restricts carbs to roughly 30 net carbs per day and replaces them with healthy fats.
Diet-to-Go

The brand also adds that its meals include meat, cheese, and eggs and may help people lose weight quickly and effectively. However, Diet-to-Go does not recommend adding fruit, bread, sugar, or other carbs to the meal plan if a person’s goal is to lose weight.

Diet-to-Go works with a 5-week meal rotation, featuring different meals each week.
The company’s 7-day plan can include breakfast, lunch, dinner, and sides for a week, costing around $226.
Sample meal — Cod Loin
Serving size: 325 g
Calories: 360
Total fat: 19 g
Cholesterol: 110 mg
Sodium: 530 mg
Total carbs: 11 g
Sugar: 3 g
Protein: 34 g

This dish contains cod loin, lemon herb sauce, artichoke hearts, garlic, zucchini, squash, and tomatoes. People can substitute certain ingredients when ordering.

customizable meal preferences
good variety of weekly meals
can substitute some ingredients when ordering
able to cancel any time
5-week meal rotation
can be more expensive with all meal options selected
some meals may not be suitable for people who have soy, wheat, and milk allergies
shipping fee of $19.98 regardless of order amount
customizable meal preferences
good variety of weekly meals
can substitute some ingredients when ordering
able to cancel any time
5-week meal rotation
can be more expensive with all meal options selected
some meals may not be suitable for people who have soy, wheat, and milk allergies
shipping fee of $19.98 regardless of order amount
Meal type: prepared meals
Servings available: 1
Menus: Balance, Balance-D (diabetes), Vegetarian, Keto-Carb30, Mediterranean
Personalization: option to set ingredient preferences, mix-and-match weekly meal plan
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Returns: no returns or refunds
Meal type: prepared meals
Servings available: 1
Menus: Balance, Balance-D (diabetes), Vegetarian, Keto-Carb30, Mediterranean
Personalization: option to set ingredient preferences, mix-and-match weekly meal plan
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Returns: no returns or refunds
518 Kitchen

Diet friendliness: keto, low carb, vegetarian
Meals per week: a la carte, $75 minimum order
Price per serving: $7.49–$19.99
Shipping: shipping calculated at checkout
Price: $7.99
SHOP NOW AT 518 KITCHEN
*Price may vary.
Five One Eight Kitchen offers frozen keto-friendly prepared meals from its à la carte menu.
People can order as few or as many weekly meals as they wish, but there is a minimum order of $75.
Meals arrive packed in BPA-free plastic trays and are easy to prepare, requiring only 4–5 minutes of cooking time in a microwave. Alternatively, people can heat the meals in an oven for 20–30 minutes.
The company does not offer meal plans, only individual meals. People can add breakfast, snacks, and sides to their meals as an additional option and at an extra cost.
People can filter the menu to look for dietary restrictions. However, the company does not offer a way to customize meals or exclude ingredients.
Sample meal — Chicken Pot Pie
Serving size: 298 g
Calories: 570
Total fat: 44 g
Cholesterol: 180 mg
Sodium: 490 mg
Total carbs: 10 g
Sugar: 3 g
Protein: 32 g
This dish contains green bean sauce, kale, celery, antibiotic-free chicken breast, and a cheesy, thick crust.

service may suit single orders, where only one person follows a keto plan
fast cooking times
good for on-hand meals for occasional use
unsuitable for families
unsuitable for people with specific dietary restrictions or those with food allergies
the company calculates shipping according to zip code, therefore some areas may incur higher costs than others
service may suit single orders, where only one person follows a keto plan
fast cooking times
good for on-hand meals for occasional use
unsuitable for families
unsuitable for people with specific dietary restrictions or those with food allergies
the company calculates shipping according to zip code, therefore some areas may incur higher costs than others
Meal type: prepared meals
Servings available: 1+
Menus: Keto, Keto-Friendly, Low Carb
Personalization: option to set ingredient preferences, mix-and-match weekly meal plan
Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Returns: no returns or refunds
Meal type: prepared meals
Servings available: 1+
Menus: Keto, Keto-Friendly, Low Carb
Personalization: option to set ingredient preferences, mix-and-match weekly meal plan
Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: United States (Alaska and Hawaii included)
Returns: no returns or refunds
Snap Kitchen

Price per serving: $11.88–$14.67
Meals per week: 6 or 12

Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan
Shipping: free shipping
Price: $15.00
SHOP NOW AT SNAP KITCHEN
*Price may vary.

Snap Kitchen offers chef-prepared meals free of preservatives, artificial sweeteners, and hormones.
Snap Kitchen

This company delivers to Texas and many contiguous states and a person will have to supply their ZIP code to ensure the company delivers to their address.

People can choose from a range of menus, including keto and low carb meals. Additionally, people can join Snap Pass, a free membership that allows customizable weekly orders and a 5% discount on all orders.

The company offers people a choice of either its 6-meal bundle at $13.94 per meal, or the 12-meal bundle at $11.34 per meal.

Snap Kitchen will deliver to a person’s home or, in some locations, people can collect their order at a neighborhood store.
Sample meal — Buffalo Ranch Burger with Loaded Roasted Cauliflower
Serving size: 240 g
Calories: 550
Total fat: 46 g
Cholesterol: 120 mg
Sodium: 1,100 mg
Total carbs: 10 g
Total sugars: 5 g
Protein: 22 g

This dish contains a beef burger, ranch dressing, and cauliflower loaded with cheddar cheese, bacon, and sour cream.
save 5% on all orders with Snap Pass
on-demand pickup or delivery
meals are free of artificial sweeteners, preservatives, hormones, and gluten
limited vegan and vegetarian options
some customers found that portions were not filling enough
unable to customize meals or remove allergens
save 5% on all orders with Snap Pass
on-demand pickup or delivery
meals are free of artificial sweeteners, preservatives, hormones, and gluten
limited vegan and vegetarian options
some customers found that portions were not filling enough
unable to customize meals or remove allergens
Shipping fees: free
Meal type: prepared meals
Servings available: 1
Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan
Personalization: specialty diet filters
Ingredients: some organic ingredients, locally sourced
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: only available in select areas
Shipping fees: free
Meal type: prepared meals
Servings available: 1
Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan
Personalization: specialty diet filters
Ingredients: some organic ingredients, locally sourced
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: only available in select areas
Sunbasket

Price per serving: $9.99 to $25.99
Meals per week: 2 to 5
Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly
Shipping: $9.99
Price: $9.99
SHOP NOW AT SUNBASKET
*Price may vary.

Sunbasket states that its meal contains farm-fresh and organic ingredients.
Sunbasket
People can choose from two meal options: meal kits and ready-made food that people can heat in the oven.

People can choose from several menus, including keto meals.
Sunbasket also offers market items, such as breakfasts and snacks, that people can add to their subscription boxes.
Sample meal — Pork Chile Verde with Tomatillos over Cilantro-Cauliflower ‘Rice’
Calories: 330
Total fat: 16 g
Cholesterol: 50 mg
Sodium: 500 mg
Total carbs: 23 g
Total sugars: 12 g
Protein: 25 g
This dish contains antibiotic-free pork shoulder, cauliflower ‘rice,’ crushed tomatillos, cilantro, onions, spinach, extra virgin olive oil, garlic, lime juice, carrots, celery, salt, and black pepper.

meals contain farm-fresh organic ingredients
choice of meal kits or ready meals, which are ready in as little as 4 minutes
breakfast and snacks available at an extra cost
people must order a minimum of four meals per week
unable to customize individual meals
unsuitable for people with celiac disease due to the risk of cross-contamination
meals contain farm-fresh organic ingredients
choice of meal kits or ready meals, which are ready in as little as 4 minutes
breakfast and snacks available at an extra cost
people must order a minimum of four meals per week
unable to customize individual meals
unsuitable for people with celiac disease due to the risk of cross-contamination
Shipping fees: $9.99
Meal type: meal kits and prepared meals
Servings available: 1, 2, or 4
Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly
Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences
Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Shipping fees: $9.99
Meal type: meal kits and prepared meals
Servings available: 1, 2, or 4
Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly
Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences
Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Performance Kitchen

Meals per week: unlimited
Diet friendliness: keto, low carb
Shipping: $25.00 for shipping
Price: $8.99
SHOP NOW AT PERFORMANCE KITCHEN
*Price may vary.

Performance Kitchen is a meal delivery service company that works with doctors, registered dietitians, and chefs to create meals it claims are medically tailored.

The company offers various meal plans, which cost $181.30 per 8 meals or $172.24 per 8 meals with a meal plan subscription.

The company’s Carb-wise meal plan also allows people to filter by gluten- and dairy-free meals. The company states that these meals contain under 19 g of net carbs and 20 g of total carbs. However, Performance Kitchen does not display the nutritional information of its meals on its website.

The company recommends people contact a dietitian on its website to create a meal plan tailored to each person’s needs.

Subscribers can receive weekly or monthly deliveries and a 5% discount on all orders.

according to the company, it works with insurance companies to provide medically tailored meals to people who qualify
people can receive weekly or monthly deliveries
people automatically receive a 5% discount on all orders once they subscribe
may be a suitable option for people with chronic conditions, such as diabetes, heart disease, and renal disease
no nutritional information of its meals on the company’s website
people must contact a dietitian on its website to create tailored meal plans
the service may work out to be expensive in the long term
according to the company, it works with insurance companies to provide medically tailored meals to people who qualify
people can receive weekly or monthly deliveries
people automatically receive a 5% discount on all orders once they subscribe
may be a suitable option for people with chronic conditions, such as diabetes, heart disease, and renal disease
no nutritional information of its meals on the company’s website
people must contact a dietitian on its website to create tailored meal plans
the service may work out to be expensive in the long term
Meal type: prepared meals
Servings available: 1+
Menus: Carb Wise, Dairy-Free, Gluten-Free, Plant-Based
Personalization: specialty diet menus
Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Returns: no returns or refunds
Meal type: prepared meals
Servings available: 1+
Menus: Carb Wise, Dairy-Free, Gluten-Free, Plant-Based
Personalization: specialty diet menus
Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Returns: no returns or refunds
The Good Kitchen

Meals per week: 6 to 24
Diet friendliness: Whole30, vegetarian, paleo, low carb, keto, Mediterranean, gluten-free
Price per serving: $12.99 to $21.99
Shipping: shipping fees vary by location
Price: $12.99
SHOP NOW AT THE GOOD KITCHEN
*Price may vary.

The Good Kitchen offers weekly, bi-weekly, or monthly deliveries. Shipping fees vary by location, and the company states it can provide an estimate if people contact it by email.

The company provides meals suitable for dietary requirements, such as keto, paleo, and Whole30 Approved.
Additionally, people can filter by allergens and adversities, such as meals with no garlic, mushrooms, nightshades, and onions.
Sample meal — Chicken and Brussels Sprouts
Serving size: 368 g
Calories: 580
Total fat: 40 g
Cholesterol: 111 mg
Sodium: 910 mg
Total carbs: 20 g
Total sugars: 5 g
Protein: 39 g
This dish contains chicken, cumin, thyme, garlic, cauliflower, and Brussels sprouts.

weekly, bi-weekly, or monthly deliveries
the option to filter the menu options by allergens and nutritional info, such as sodium or calories
caters to a variety of dietary requirements, such as keto and paleo
delivers to all U.S. states
people can cancel at any time
more expensive than some other meal delivery services
shipping costs vary by location
weekly, bi-weekly, or monthly deliveries
the option to filter the menu options by allergens and nutritional info, such as sodium or calories
caters to a variety of dietary requirements, such as keto and paleo
delivers to all U.S. states
people can cancel at any time
more expensive than some other meal delivery services
shipping costs vary by location
Shipping fees: varies by location
Meal type: prepared meals
Servings available: 1
Menus: Paleo, Low Carb, Plant Based, Keto Friendly, Mediterranean, Performance Meals
Personalization: personalized diet menus, specialty diet filters, option to set ingredient preferences, allergy-friendly, mix-and-match weekly meal plan
Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Women-Founded
Shipping fees: varies by location
Meal type: prepared meals
Servings available: 1
Menus: Paleo, Low Carb, Plant Based, Keto Friendly, Mediterranean, Performance Meals
Personalization: personalized diet menus, specialty diet filters, option to set ingredient preferences, allergy-friendly, mix-and-match weekly meal plan
Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Women-Founded
Clean Eatz Kitchen

Diet friendliness: gluten-free, keto
Meals per week: 5–6
Price per serving: $7.99
SHOP NOW AT CLEAN EATZ KITCHEN
*Price may vary.

Clean Eatz Kitchen allows people to build boxes of meals without signing up for a subscription. It changes its menu monthly.

People can choose from several meal plans, including a keto diet plan, or pick and choose meals from the menu on the website.

The keto diet meal plan costs $53.95 for 6 meals. People who want more than 6 meals can multiply their meal plan using the quantity selector and get, for example, 12 of the same meals, or they can start another box with different meals.

The company recommends people check the nutritional value of each meal before ordering, as not all of its keto meals will suit those on a stricter keto diet.

Sample meal — Keto Pepperjack Beef Enchilada
Serving size: no information available
Calories: 310
Total fat: 18 g
Cholesterol: information unavailable
Sodium: information unavailable
Total carbs 9 g
Protein: 27 g
This dish contains beef, creamy enchilada sauce, pepperjack cheese, and zucchini.

no subscription necessary
people can add snacks and supplements
all meals are under 600 calories
the meals suit most budgets
not all of the keto meals are suitable for people on a strict keto diet
menu not as diverse as other companies
snacks and supplements are an additional cost
no subscription necessary
people can add snacks and supplements
all meals are under 600 calories
the meals suit most budgets
not all of the keto meals are suitable for people on a strict keto diet
menu not as diverse as other companies
snacks and supplements are an additional cost
Meal type: prepared meals
Servings available: 1
Menus: Keto, High Protein, Weight Loss, Gluten-Free, Breakfast
Personalization: specialty diet filters, mix-and-match weekly meal plan
Ingredients: some organic ingredients, locally sourced when available
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Returns: no returns or refunds
Shipping: $5 for orders under $85 and free over $85
Price: $7.99
Meal type: prepared meals
Servings available: 1
Menus: Keto, High Protein, Weight Loss, Gluten-Free, Breakfast
Personalization: specialty diet filters, mix-and-match weekly meal plan
Ingredients: some organic ingredients, locally sourced when available
Packaging: most packaging is recyclable, reusable, or compostable
Delivery area: contiguous United States
Returns: no returns or refunds
Shipping: $5 for orders under $85 and free over $85
Price: $7.99
Pete’s Real Food

Price per serving: $16.33 to $23.00
Meals per week: 5 to 17 mix and match, 5 to 30 paleo plan
Diet friendliness: paleo, AIP, keto, vegan
Shipping: varies; $10 eco-packaging fee included
Price: $15.33
SHOP NOW AT PETE’S REAL FOOD
*Price may vary.
Pete’s Real Food is unique in that it caters to the Autoimmune Protocol Diet (AIP). This diet eliminates foods that may worsen symptoms or increase inflammation of certain health conditions.
Autoimmune Protocol Diet (AIP)

The company also caters to the paleo and vegan diet and offers a kids’ menu.

Meals are gluten-free and are cooked and delivered fresh.

Pete’s Real Food offers two menus:
Mix & Match: People can pick their meals from seasonally changing menus. People can choose from 5 to 17 meals each week. This includes breakfast, lunch, and dinner. Prices start at $5.50 for a kid’s meal and $17 for an adult’s meal.
Paleo meal plans: People can choose 5 lunches or 5 dinners starting at $70 per week. This increases to $230 per week if people add 5 breakfasts and 5 lunches. The maximum number of meals a person can order weekly is 10 breakfasts, 10 lunches, and 10 dinners each week.
Sample meal — Ground Beef Chili with Kale and Spaghetti Squash
Serving size: 326 g
Calories: 450
Total fat: 23 g
Cholesterol: 100 g
Sodium: 480 g
Total carbs 14 g
Protein: 28 g
This dish contains ground beef, spaghetti squash, kale, tomato, and olive oil.
caters for the AIP diet
family-friendly menu
dishes are gluten-free
meals are freshly prepared
may not suit all budgets
limited selection of food compared to other delivery services
paleo meal plans change seasonally so may become repetitive
caters for the AIP diet
family-friendly menu
dishes are gluten-free
meals are freshly prepared
may not suit all budgets
limited selection of food compared to other delivery services
paleo meal plans change seasonally so may become repetitive
Menus: Paleo, Keto, AIP, Vegan
Personalization: specialty diet menus
Ingredients: some organic ingredients, antibiotic- and hormone-free proteins
Delivery area: United States (Alaska and Hawaii included)
Shipping: varies; $10 eco-packaging fee included
Packaging: recyclable
Meal type: prepared meals
Servings available: 1
Menus: Paleo, Keto, AIP, Vegan
Personalization: specialty diet menus
Ingredients: some organic ingredients, antibiotic- and hormone-free proteins
Delivery area: United States (Alaska and Hawaii included)
Shipping: varies; $10 eco-packaging fee included
Packaging: recyclable
Meal type: prepared meals
Servings available: 1
Keto diet and meal kit definitions
A keto diet is an eating plan that people may follow to maintain a moderate weight or reduce body fat. The principle of the plan is to limit carbs so that the body uses fats for energy by entering a state known as ketosis.
keto diet
moderate weight
ketosis
A 2023 article suggests that the ideal macronutrient ratio for a keto diet is:
2023 article
55% to 60% fat
fat
30% to 35% protein
protein
5% to 10% carbs
carbs
Learn more about a 1-week keto diet meal plan.
1-week keto diet meal plan
A meal delivery service provides customers with meal kit ingredients or ready-made meals.
Recipients prepare the food by following the instructions or heating ready-made meals in a microwave or an oven. These services can be particularly convenient for people with busy schedules or little kitchen experience.
Health benefits
Research suggests keto diets may help promote weight loss. Therefore, they may be beneficial eating plans for people trying to maintain a moderate weight or reduce body fat. However, it is important to note that loss of lean mass could also accompany weight loss.
loss of lean mass
Other scientists suggest that this diet may also offer some protective benefits. Research from 2022 notes that it may reduce triglycerides and increase HDL (good) cholesterol levels, which may help reduce the risk of cardiovascular disease.
Research from 2022
cardiovascular disease
A 2019 review also indicates that the ketones the body produces during a keto diet may offer neuroprotective benefits. This could suggest that this plan may help prevent or manage conditions such as Alzheimer’s disease.
2019 review
Alzheimer’s disease
Another 2019 review notes that keto diets may help reduce seizures in people with epilepsy.
2019 review
epilepsy
Meanwhile, a 2020 review suggests that the diet may reduce blood sugar levels and improve insulin resistance. However, scientists need to perform more research to understand this fully.
2020 review
insulin resistance
Some research also notes that people now have less time to prepare meals than in decades past. This reduced time may have contributed to a rise in obesity. Meal delivery services can potentially provide people with convenient and nutritious options, which can help them follow a healthy, balanced diet.
Some research
obesity
healthy, balanced diet
Health risks
Currently, researchers do not understand much about the potential long-term effects of keto diets. However, a 2019 article suggests that their potential risks and adverse effects may make them unsuitable for people in the long term.
2019 article
One common short-term side effect of this eating plan is a collection of symptoms that people typically call keto flu. Some of the symptoms may include:
keto flu
symptoms
insomnia
insomnia
fatigue
fatigue
nausea and vomiting
nausea and vomiting
headaches
headaches
Some people may also experience so-called keto diarrhea or other gastrointestinal symptoms. A 2023 review notes that diarrhea and constipation are common side effects as the body adjusts to being in ketosis.
keto diarrhea
2023 review
diarrhea
constipation
The Academy of Nutrition and Dietetics does not recommend the keto diet for people with:
Academy of Nutrition and Dietetics
pancreatic disease
liver conditions
eating disorders or a history of eating disorders
eating disorders
gallbladder disease or those who have had their gallbladder removed
gallbladder disease
How we chose
Medical News Today chooses meal delivery services that fit the following criteria:
Nutritional value: MNT chooses meal delivery services that meet the average person’s nutritional needs and promote healthy eating habits.
Ingredient quality: MNT selects meal delivery services that use fresh, high quality ingredients. Some also use organic produce or sustainably sourced ingredients.
Variety: MNT chooses meal delivery services that feature a range of flavors and ingredients to suit different taste preferences and diets.
Price: MNT selects meal delivery services with different price points to suit a range of budgets.
Availability: MNT chooses meal delivery services that are available throughout most of the United States.
Sustainability: MNT selects meal delivery services that reduce their environmental impact by employing recyclable packaging, carbon-neutral shipping, local ingredients, and other sustainable practices.
Reputable: MNT only chooses brands that adhere to industry best practices and have passed our medical vetting process.
Keto meal delivery comparison
The following table compares the meal services in this article
Factor
HelloFresh
CookUnity
Green Chef
Trifecta
Fresh N’ Lean
Diet-to-go
Five One Eight Kitchen
Snap Kitchen
Sunbasket
Performance Kitchen
The Good Kitchen
Clean Eatz Kitchen
Pete’s Real Food
What to look for in a keto meal delivery service
A person may wish to consider the following when looking for a keto meal delivery service:
Price: Check how much meals cost and whether there are any additional charges for extra ingredients and shipping.
Ingredients: Check the ingredients in each meal. People with allergies should avoid buying meals containing allergens and avoid using companies that cannot ensure all hypoallergenic meals are free from contamination.
Nutritional information: Companies should list all the nutritional values for every meal they offer. This helps people check each meal’s calorie, carb, and fat content.
Delivery: Companies should have a shipping information page indicating the areas they deliver to and any shipping fees.
Alternative diets
Several alternative diets to a keto diet may offer similar benefits. The following sections discuss some of these in more detail.
The paleo plan is an eating program that shares some similarities with keto diets. However, instead of focusing on ketosis, this diet revolves around consuming foods humans may have eaten during the Stone Age. The aim is to eliminate modern processed foods for improved health or weight loss.
paleo
some similarities
Learn more about paleo meal delivery kits.
paleo meal delivery kits
Rather than strictly following a keto diet, some people may instead consider low carb options. These diets are similar to keto but are less restrictive around carb intake and tend to feature higher protein intakes.
low carb
Learn more about low carb meal delivery services.
low carb meal delivery services
If a person prefers not to try a meal delivery service but still wishes to follow an eating plan similar to a keto diet, there are a few options to consider. These include:
Mediterranean diet: This diet emphasizes fruits, vegetables, and whole grains, typically including less dairy and meat than a Western diet.
This diet
Dukan diet: This eating plan is a high protein, low carb weight management diet. Nutritionist Pierre Dukan created this diet to mimic how hunter-gatherers may have eaten.
eating plan
Whole30 diet: This is a 30-day program that aims to remove grains, sugar, dairy, and legumes from the diet.
30-day program
Frequently asked questions

Many keto meal delivery companies offer ready-made meals for people following a keto diet.

A person can choose their preferred plan or menu. Then, after receiving their order, they can either heat their food in a microwave or store it in their freezer.

Grocery stores may also offer keto-ready meals that people can heat at home.

Many keto meal delivery companies offer ready-made meals for people following a keto diet.

A person can choose their preferred plan or menu. Then, after receiving their order, they can either heat their food in a microwave or store it in their freezer.

Grocery stores may also offer keto-ready meals that people can heat at home.

Keto meal delivery companies state that their ready-made meals are healthy, and most are free of gluten, soy, and preservatives.

Individuals can choose dishes that meet their specific nutritional value requirements.

It is important to consider the number of calories in a meal alongside other nutritional values to ensure a person is eating a healthy, balanced diet.

Keto meal delivery companies state that their ready-made meals are healthy, and most are free of gluten, soy, and preservatives.

Individuals can choose dishes that meet their specific nutritional value requirements.

It is important to consider the number of calories in a meal alongside other nutritional values to ensure a person is eating a healthy, balanced diet.

The keto diet has become more popular during the last decade.

It is so popular because it may be beneficial for people with obesity and polycystic ovarian syndrome, as it may help reduce appetite and insulin resistance.
obesity
polycystic ovarian syndrome
may help reduce

The keto diet has become more popular during the last decade.

It is so popular because it may be beneficial for people with obesity and polycystic ovarian syndrome, as it may help reduce appetite and insulin resistance.
obesity
polycystic ovarian syndrome
may help reduce
The best company for keto meals will vary between individuals. This will depend on a person’s likes and dislikes, food preparation requirements, and how many meals they require per week. This may also depend on affordability.
The best company for keto meals will vary between individuals. This will depend on a person’s likes and dislikes, food preparation requirements, and how many meals they require per week. This may also depend on affordability.
Summary
Meal delivery services may offer useful and convenient options for people who find it challenging to follow a keto diet. For example, they can help ensure that meals are varied and nutritious. They may also make it easier for people to achieve their health or weight goals.
Although keto diets may be beneficial in the short term, they may not be sustainable in the long term. Those who wish to continue with a similar diet over the long term can choose from several meal delivery services or other eating plans they can try at home.